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A 20-minute sun dried tomato soup recipe with fresh arugula and codfish... what a delicious lunch soup! Learn how to make sun dried tomatoes at home.

Sun Dried Tomato Soup Recipe with Cod & Arugula

A 20-minute sun dried tomato soup recipe with fresh arugula and codfish!

Course Lunch, Soup, Starter
Cuisine Mediterranean
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories per serving 318 kcal

Ingredients

  • 2 small fillets fresh cod
  • 1 sprig fresh rosemary
  • 2 bay leaves
  • 1 medium garlic clove sliced
  • 2 tbsp onion chopped
  • 2 tbsp olive oil
  • 5,5 oz sun dried tomatoes (155 g)
  • 3 cups chicken stock (720 ml)
  • 2 handfuls fresh arugula
  • pepper
  • salt

Instructions

  1. Add the olive oil, fresh rosemary, bay leaves and sliced garlic to a large casserole.


  2. A 20-minute sun dried tomato soup recipe with fresh arugula and codfish... what a delicious lunch soup! Learn how to make sun dried tomatoes at home.

  3. Place it over medium heat until hot. Fry the garlic and herbs for 4 minutes. Then add the sun dried tomatoes.


  4. A 20-minute sun dried tomato soup recipe with fresh arugula and codfish... what a delicious lunch soup! Learn how to make sun dried tomatoes at home.

  5. Stir and cook for 2 minutes. Then add the chicken stock. Season with a dash of pepper and a small pinch of salt.


  6. A 20-minute sun dried tomato soup recipe with fresh arugula and codfish... what a delicious lunch soup! Learn how to make sun dried tomatoes at home.

  7. Stir the soup and bring the ingredients to a light simmer. Add the chopped onion and cook for 4 minutes.


  8. A 20-minute sun dried tomato soup recipe with fresh arugula and codfish... what a delicious lunch soup! Learn how to make sun dried tomatoes at home.

  9. Now add the fresh arugula to the sun dried tomato soup.

  10. A 20-minute sun dried tomato soup recipe with fresh arugula and codfish... what a delicious lunch soup! Learn how to make sun dried tomatoes at home.

  11. Then add the codfish fillets.


  12. A 20-minute sun dried tomato soup recipe with fresh arugula and codfish... what a delicious lunch soup! Learn how to make sun dried tomatoes at home.

  13. Put a lid on the pan, turn the heat lower and let the fresh cod poach in the sun dried tomato soup for about 4 to 5 minutes until the fish is cooked through. Then check the seasoning of the soup and add extra pepper or salt to taste. Scoop the sun dried tomato soup recipe into large bowls and top each with a piece of the cooked codfish. Serve the soup hot.


  14. A 20-minute sun dried tomato soup recipe with fresh arugula and codfish... what a delicious lunch soup! Learn how to make sun dried tomatoes at home.