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Crunchy vegetables in a simple oyster and fish sauce marinade... this Thai cauliflower stir fry is a quick and healthy side dish!

Thai Cauliflower Stir Fry

Crunchy vegetables in an oyster and fish sauce marinade... a healthy side dish!

Course Side Dish
Cuisine Thai
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories per serving 58 kcal

Ingredients

  • 12,5 oz small cauliflower florets (350 g)
  • 1 tbsp oyster sauce
  • 1 tsp fish sauce
  • 2 tbsp fresh cilantro chopped
  • 2 tbsp fresh mint chopped
  • 3 dried chilies (optional)
  • ¼ tsp garlic powder or garlic paste
  • pepper
  • salt

Instructions

  1. Combine the oyster sauce, fish sauce and 2 tablespoons of water in a small cup. Then put it aside until later.

  2. Crunchy vegetables in a simple oyster and fish sauce marinade... this Thai cauliflower stir fry is a quick and healthy side dish!
  3. In a medium non-stick pan pour 5 tablespoons of water and the garlic powder or garlic paste.
  4. Crunchy vegetables in a simple oyster and fish sauce marinade... this Thai cauliflower stir fry is a quick and healthy side dish!
  5. Place the pan over high heat until boiling. Then add the cauliflower florets and dried chilies.

  6. Crunchy vegetables in a simple oyster and fish sauce marinade... this Thai cauliflower stir fry is a quick and healthy side dish!
  7. Stir well and let the cauliflower cook for 2 minutes. Then add the oyster sauce mixture.

  8. Crunchy vegetables in a simple oyster and fish sauce marinade... this Thai cauliflower stir fry is a quick and healthy side dish!
  9. Stir fry the vegetables for 4 minutes. Season with a pinch of pepper if you're not using dried chilies. The cauliflower florets have to be crunchy so don’t overcook them. Add extra water if necessary. Right in the end sprinkle with the chopped mint and cilantro.

  10. Crunchy vegetables in a simple oyster and fish sauce marinade... this Thai cauliflower stir fry is a quick and healthy side dish!
  11. Stir well and then check the seasoning. Add extra oyster sauce, fish sauce, pepper or salt to taste if necessary. Scoop the stir fried cauliflower on a large serving plate and drizzle with the remaining oyster marinade in the pan. Serve hot.

  12. Crunchy vegetables in a simple oyster and fish sauce marinade... this Thai cauliflower stir fry is a quick and healthy side dish!